I am excited to be running a Yoga and Mindfulness Club on a Thursday from 3.25- 4.25pm during Term 4 for Year 1 and 2.
Yoga will help you to:
- Develop body awareness
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration
- Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant attachment to electronic devices.
We all need to distress and relax at the end of a busy day learning!
I look forward to seeing you in the hall .